Draglist's Journal, 18 March 2013

A little better weigh in after an 860 calorie day (pre-dinner) and a 330 calorie workout...
254.6 lb Lost so far: 70.4 lb.    Still to go: 49.6 lb.    Diet followed 100%.

Diet Calendar Entries for 18 March 2013:
1390 kcal Fat: 56.32g | Prot: 83.50g | Carb: 153.52g.   Breakfast: Cafe Americano, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Chef Salad. Dinner: Extra Virgin Olive Oil, Oyster Crackers, Deli Fresh Honey Smoked Shaved Turkey Breast, Green Beans. Snacks/Other: Greek Yogurt Bite Coffee with Dark Chocolate Chips, Banana, Planters Mens Health. more...
3100 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 4 hours and 24 minutes, Resting - 18 hours and 53 minutes. more...
gaining 4.9 lb a week

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