|
Hit a new low through an extreme low cal day including a nice 30 minute brisk walk.
|
258.8 lb
Lost so far: 66.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
1842 kcal
|
Fat: 70.29g | Prot: 136.28g | Carb: 167.79g.
Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, Caffe Americano (Venti). Lunch: Cafe Bowl Turkey and Bacon Cobb Salad, Caffe Americano (Venti). Dinner: Almonds, Salad, Parmesan, Chicken Breast, Prego Chunky Garden, Whole Wheat Spaghetti, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Snacks/Other: Mountain Trail Mix, Bananas. more...
|
|
2876 kcal
|
Activities & Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|