Weigh In record (no journal entry) for 18 February 2013
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121.4 lb
Lost so far: 67.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1399 kcal
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Fat: 37.18g | Prot: 179.81g | Carb: 94.98g.
Breakfast: Pumpkin Pancakes, liberte strawberry, Egg, Egg White, Almond Breeze Unsweetened Vanilla Milk. Lunch: hiland 2% cottage cheese, frozen french cut green beans, Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts. Dinner: Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Plain Greek Non Fat Yogurt, Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla Milk, Simply Jif Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Water. more...
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steady weight
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 Comments
Weigh in same... Time to change it up! No more carbs after 4 I guess and I dropped my RDI back down a little so let's see if that helps through the next week
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Keep changing until something works! You WILL gain muscle and lose fat!
19 Feb 13 by member: The Blue Box
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