Weigh In record (no journal entry) for 19 January 2013
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125.4 lb
Lost so far: 63.6 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2013:
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1406 kcal
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Fat: 42.04g | Prot: 148.67g | Carb: 113.82g.
Breakfast: Blueberry Protein Muffins. Lunch: Red Potatoes (Flesh and Skin), Cottage Cheese 4% Milkfat, Boneless Skinless Chicken Breasts. Dinner: Sweet Potato, Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts. Snacks/Other: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Water. more...
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losing 7.0 lb a week
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