Draglist's Journal, 09 January 2013

Back to the low mark achieved at the end of 2012. Will achieve appropriate calorie average today.
269.0 lb Lost so far: 56.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
1153 kcal Fat: 28.82g | Prot: 84.14g | Carb: 151.51g.   Breakfast: Fat Free Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Deli Fresh Honey Smoked Shaved Turkey Breast, Bread & Butter Spears. Dinner: Country Crock Loaded Mashed Potatoes, Country Crock Macaroni & Cheese, Steams in the Bag - Broccoli, Carrots & Cauliflower, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Pears. more...
3011 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
losing 1.4 lb a week

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