|
I had a small piece of pumpkin pie last night and it was awesome! I made it all homemade so I know what went in it. No guilt either. I deserved it too since I haven't had any bread oriented food since November 29th. I still lost weight too so apparently my body accepted it nicely.
|
130.2 lb
Lost so far: 58.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 December 2012:
|
1114 kcal
|
Fat: 51.34g | Prot: 122.48g | Carb: 46.10g.
Breakfast: Red Potatoes, Lower Sodium Bacon, Egg White, Egg. Lunch: Steak, Asparagus, Baby Carrots. Dinner: Broccoli, Ranch Dressing, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. more...
|
|
2316 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Sleeping - 8 hours and 48 minutes, Standing - 7 hours and 40 minutes, Sitting - 1 hour, Housework - 2 hours, Resting - 3 hours and 40 minutes. more...
|
losing 1.4 lb a week
|
 Comments
Good for you! I, too, let myself have a serving of dark chocolate almonds last night -- a personal favorite. A buddy here had journaled about having a reasonable amount of something we crave, rather than trying to not eat it & risk binging. It worked for me too. Especially glad you enjoyed it & have no guilt... & still lost weight!
22 Dec 12 by member: Ruhu
|
It is way easier if you get your portion then put the rest away before eating. i must be getting closer to reasonable weight because it is slowing down . I need to start doing more weights too. Build that muscle so i can eat more :)
|
Mmmm pumpkin pie... Way to go on the weight loss! Pumpkin is good for you, so if you were going to have pie, pumpkin was the way to go. :)
23 Dec 12 by member: The Blue Box
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamachristianjesusfreak's weight history
|