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Hormones a little out of whack and went a little crazy yesterday with cravings--most I've eaten in several days! Yet I still lost a pound, not sure how that happened, but I'm happy!!
*Edit* After updating my food journal--most I've eaten in a LONG time! My goodness, I really pigged out yesterday...how did I lose weight??
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183.2 lb
Lost so far: 32.6 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1843 kcal
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Fat: 77.40g | Prot: 78.00g | Carb: 213.75g.
Breakfast: kroger honey wheat bread, i can't believe it's not butter. Lunch: Loaded Potato Griller, taco bell churro, taco bell soft taco. Dinner: cooked cauliflower, boiled potatoes, fried pork chop boneless. Snacks/Other: shrimp lo mein. more...
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losing 3.5 lb a week
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