iamachristianjesusfreak's Journal, 20 December 2012

130.6 lb Lost so far: 58.4 lb.    Still to go: 20.6 lb.    Diet followed 100%.

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1425 kcal

Fat: 76.97g | Prot: 120.69g | Carb: 85.72g.   Breakfast: Red Potatoes, Lower Sodium Bacon, Egg White, Egg. Lunch: Whey Protein - Chocolate, Special Dark Cocoa, Water, 2% Fat Milk, Simply Jif Creamy Peanut Butter, Water. Dinner: Whey Protein - Chocolate, Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk, Extra Virgin Olive Oil, Baby Carrots. Snacks/Other: Peanut Butter Extreme Protein Bar. more...

3343 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 40 minutes, Sleeping - 6 hours and 40 minutes, Standing - 5 hours, Sitting - 55 minutes, Resting - 50 minutes, Housework - 8 hours and 55 minutes. more...