Draglist's Journal, 13 December 2012

Back on track. Can't stand the fluctuations!
276.0 lb Lost so far: 49.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
2100 kcal Fat: 37.96g | Prot: 71.10g | Carb: 179.03g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Parmesan Cheese, Cauliflower, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Grapes. Snacks/Other: Dumplings, Beer. more...
3102 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
losing 3.5 lb a week

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