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Finally broke through to a new low after some low cal days. I guess I can quit whining now!
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276.5 lb
Lost so far: 48.5 lb.
Still to go: 71.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2012:
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1559 kcal
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Fat: 42.73g | Prot: 83.82g | Carb: 217.36g.
Breakfast: Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Crisp'n Light 7 Grain Crackerbread. Dinner: Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, potato, Roast Beef. Snacks/Other: Fruit Bars - Strawberry, Oyster Crackers, Grapes, Deli Fresh Mesquite Turkey, Light & Fit Greek Yogurt. more...
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3055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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