HCB's Journal, 10 December 2012

176.2 lb Lost so far: 66.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 51.85g | Prot: 77.11g | Carb: 110.48g.   Breakfast: Low-Glycemic Pumpkin Souffl�, Dry Roasted Almonds (Without Salt Added), Low Fat 2% Small Curd Cottage Cheese. Lunch: water, spicy tuna roll. Dinner: water, Turkey Thigh, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Snyder mini pretzels, Jif peanut butter. more...

2501 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours and 30 minutes, Sleeping - 9 hours, Driving - 30 minutes. more...