Draglist's Journal, 10 December 2012

Freaking 279. Had a cheat day yesterday but only ate 1300 the day before. Ate very low cal today (so far). Blood sugar reading of 102 is small consolation.

279.0 lb Lost so far: 46.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 40.26g | Prot: 105.15g | Carb: 117.07g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Parmesan Cheese, Green String Beans, Oyster Crackers, Shrimp, Light & Fit Greek Yogurt. Snacks/Other: Crisp'n Light 7 Grain Crackerbread, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Banana. more...

3129 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...