Draglist's Journal, 20 November 2012

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Nice 281 flat after a hungry day!

281.0 lb Lost so far: 44.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:

1536 kcal

Fat: 82.61g | Prot: 103.15g | Carb: 85.48g. Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Original Powder Creamer. Lunch: Clementines, Cafe Bowl Italiano Salad. Dinner: Steamfresh Broccoli, Beef. Snacks/Other: Clementines, Crunchy Granola Bars - Roasted Almond. more...

3132 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 5.6 lb a week

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Draglist's Journal, 20 November 2012

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