Weigh In record (no journal entry) for 16 July 2010
|
157.9 lb
Lost so far: 31.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2010:
|
1337 kcal
|
Fat: 31.93g | Prot: 122.60g | Carb: 153.64g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Kellogs Protein plus. Lunch: great value frie, tyson crispy chicken. Dinner: seasoning blend, boneless skinless chicken breast, light feta cheese. Snacks/Other: frozen blueberries, frozen strawberries, yoplait vanilla yogurt, body fortress, 1% milk great value, banana. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamachristianjesusfreak's weight history
|