Draglist's Journal, 12 November 2012

Kept steady despite three 2000 plus calorie days (happy anniversary!)
284.5 lb Lost so far: 40.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1169 kcal Fat: 53.93g | Prot: 76.40g | Carb: 90.62g.   Breakfast: Bailey's Irish Cream, Fat Free Milk, Nonfat Pineapple Greek Yogurt (Chobani). Lunch: Oscar Meyer Cajun Spiced Chicken, Pear, Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Cafe Bowl Turkey and Bacon Cobb Salad, Light & Fit Greek Yogurt, Multi Grain Crackers, Oscar Meyer Cajun Spiced Chicken. more...
3130 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
steady weight

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