|
Man, this 289-291 zone is hard to move past. Going low cal for the rest of the month to try to break through. Last blood sugar was 110.
|
289.5 lb
Lost so far: 35.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
1422 kcal
|
Fat: 41.27g | Prot: 74.43g | Carb: 202.30g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Lunch: Apple, Grapes, Carving Board Oven Roasted Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Light Balsamic & Basil Vinaigrette, Onions, Carrots, Beef. Snacks/Other: Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods, Pralines, Light & Fit Greek Yogurt, Grapes. more...
|
|
3226 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 1.8 lb a week
|