Draglist's Journal, 20 October 2012

Lost that half pound, but need to get back into the 280s. Got to jump this plateau.

290.0 lb Lost so far: 35.0 lb.    Still to go: 85.0 lb.    Diet followed 100%.

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1649 kcal

Fat: 64.05g | Prot: 62.65g | Carb: 144.48g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Red Wine, Butter, Rolls, Steak & Bleu Cheese Salad. Dinner: Honeycrisp Apple, Hormel Chili with Beans. more...

3197 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...