Draglist's Journal, 13 October 2012

Up again. Keeping within the calorie range so just part of the process, I guess. Blood sugar 110 last night.

291.0 lb Lost so far: 34.0 lb.    Still to go: 86.0 lb.    Diet followed 100%.

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1895 kcal

Fat: 80.68g | Prot: 135.93g | Carb: 166.00g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk. Lunch: Progresso Potato Bacon and Cheese Soup, Pistachios, Chicken. Dinner: Seafood Salad, Steamed or Boiled Shrimp. Snacks/Other: Low Fat Ice Cream Bars - Fudge, Pistachios. more...

3188 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...