Draglist's Journal, 29 September 2012

Wow... another lb. didn't expect that. Two more low cal days coming to try to hit my 1685 per day calorie monthly goal.
293.0 lb Lost so far: 32.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 September 2012:
1601 kcal Fat: 48.57g | Prot: 113.58g | Carb: 114.18g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Sausage Bowl. Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Syrah, Steamed or Boiled Shrimp, Deli Fresh Meats Shaved Honey Ham, Beef Tips in Gravy, Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Light & Fit Greek Yogurt, Carrots, Cupcake. more...
3244 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 7.0 lb a week

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