Weigh In record (no journal entry) for 24 June 2010
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162.0 lb
Lost so far: 27.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1380 kcal
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Fat: 33.39g | Prot: 85.25g | Carb: 198.80g.
Breakfast: morning star sausage, Cinnamon with Raisins Bakery Bread. Dinner: 45 calorie bread, morning star spicy, ketchup, spicy brown mustard. Snacks/Other: boost, banana, frozen strawberries, frozen blueberries, yoplait vanilla yogurt, 2% milk. more...
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losing 0.7 lb a week
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