Draglist's Journal, 28 September 2012

Super low cal day pays off with a 294 weigh in and 93 blood sugar reading.

294.0 lb Lost so far: 31.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 70.98g | Prot: 104.73g | Carb: 80.87g.   Breakfast: Turkey Sausage Bowl, Coffee Mate Original. Lunch: Chef Salad. Dinner: Syrah, Deli Fresh Meats Shaved Honey Ham, Seafood Salad, Shrimp. Snacks/Other: Grapes. more...

3284 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...