Naiomy's Journal, 18 June 2010

Darn that TOM..i took it much better this month than i did last month.. tried to reduce the impact of my water retention and it seems to have paid off.. only gained .7 rather than the 2 lbs i gained last month.. hopefully next weigh in will balance me out. I was able to get into a smaller size this week so i'm inching closer to being a 10. Only been a 12 a few weeks so i'm not letting this little set back hinder me :)

170.2 lb Lost so far: 26.6 lb.    Still to go: 7.2 lb.    Diet followed 100%.

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1397 kcal

Fat: 36.59g | Prot: 77.89g | Carb: 126.70g.   Breakfast: water, grapefruit. Lunch: water, Blue Corn Tortilla Chips, mustard, mustard, lemon pepper tuna. Dinner: diet coke, corn tortilla, shredded cheese, refried beans, mexican rice, skirt steak, salsa, tortilla chips. Snacks/Other: heineken light, grey goose vodka, Red Bull Sugar Free, Tres Leche Cake, Special K Cereal Bars - Honey Nut, great value light yogurt. more...

2900 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Wii Fit Plus - 43 minutes, Resting - 2 hours and 17 minutes, Sleeping - 8 hours. more...