|
Got a nice 302 this morning. Ate light on the road yesterday and last night.
|
302.0 lb
Lost so far: 23.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2012:
|
1563 kcal
|
Fat: 68.29g | Prot: 76.09g | Carb: 168.81g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk, Raisin Bran. Lunch: Asian Style Chicken Salad. Dinner: Original Dressing, Cucumber (Peeled), Tomatoes, Pulled Pork, Hamburger Bun. Snacks/Other: Light & Fit Greek yogurt (blueberry, Raw Vegetable, Ranch Salad Dressing, Triscuit Cracked Pepper & Olive Oil Crackers. more...
|
|
3308 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|