hollipop's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
172.6 lb Lost so far: 43.2 lb.    Still to go: 42.6 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2012:
1052 kcal Fat: 59.74g | Prot: 88.61g | Carb: 33.05g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), kroger shredded colby jack cheese, eggland's best, bacon. Lunch: diet Ale 8, Sausage and Cheese Scone, orange, spinach quiche. Dinner: kfc grilled chicken, Steamfresh Broccoli & Cauliflower, kfc grilled chicken. more...
losing 2.8 lb a week

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