Draglist's Journal, 15 August 2012

Sort of plateaued at 306. Went out last night and had a nice dinner with brother Tim. Several drinks. Went up to 1900 plus calories but stayed within the 1700 average per day. Would like to break this recent plateau.

306.0 lb Lost so far: 19.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 72.95g | Prot: 95.48g | Carb: 131.61g.   Breakfast: Fat Free Milk, Honey Bunches of Oats Cereal, Fat Free Hazelnut Coffee Creamer. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Dried Pitted Prunes. Dinner: Beer (Harp), Beer (Yuengling), Cheeseburger (Triple Patty), Salad. more...

3367 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...