Naiomy's Journal, 25 May 2010

179.7 lb Lost so far: 17.1 lb.    Still to go: 16.7 lb.    Diet followed 100%.

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718 kcal

Fat: 21.64g | Prot: 46.99g | Carb: 91.19g.   Breakfast: grapefruit. Lunch: Miso Soup, Spicy Tuna Roll. Dinner: Cooked Eggplant (Fat Not Added in Cooking), broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: creamsicle, apple dippers, Low Fat Caramel Dippers. more...

2461 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...