Draglist's Journal, 07 August 2012

Wow... didn't expect this, but was super hungry when I got home, so it was a good bet that I'd lost more. Blood sugar 144.

306.0 lb Lost so far: 19.0 lb.    Still to go: 101.0 lb.    Diet followed 100%.

---

1639 kcal

Fat: 75.86g | Prot: 79.03g | Carb: 160.99g.   Breakfast: Coffee Mate Original, Jimmy Dean Delights Ham Bowl. Lunch: Bistro Spinach Dijon Salad. Dinner: Cranberry Walnut Salad Safeway, Chobani Greek, Macaroni or Pasta Salad with Tuna, Sharp Cheddar Lucerne. more...

3410 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...