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Today is our 42th Wedding Anniversary. Yesterday I got in a medium intensity workout, ate at 105% of goal and met all activity goals. BF is up .2%
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155.3 lb
Lost so far: 29.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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2211 kcal
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Fat: 116.94g | Prot: 109.63g | Carb: 188.53g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ocean Spray Cranraisins, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Firebirds Panella Bread (Loaf), Santitas White Corn Tortilla Chips, Firebirds Lobster Spinach Queso, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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steady weight
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