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Yesterday I worked out, ate under goal and met all activity goals. Body fat down .2 percent...
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155.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2018:
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1988 kcal
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Fat: 113.34g | Prot: 96.93g | Carb: 127.06g.
Breakfast: Deviled Egg. Lunch: Egg Roll with Beef and/or Pork, Summer Fresh Tuscan Bean Salad, Salmon Salad, Chicken or Turkey Salad, Deviled Egg. Dinner: Cooked Collards, Salmon Cake or Patty, Macaroni or Pasta Salad with Crab Meat. Snacks/Other: Betty Crocker Peanut Butter Cookies. more...
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losing 16.8 lb a week
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