Weigh In record (no journal entry) for 04 August 2012
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174.6 lb
Lost so far: 41.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1590 kcal
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Fat: 98.65g | Prot: 84.87g | Carb: 89.29g.
Lunch: ruffles loaded baked, speedway hot dog. Dinner: cottage cheese, ranch dressing, salad, catfish, garlic mashed potatoes, steak, green beans. Snacks/Other: white cake. more...
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losing 4.2 lb a week
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hollipop's weight history
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