Weigh In record (no journal entry) for 01 August 2012
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178.4 lb
Lost so far: 37.4 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2012:
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1410 kcal
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Fat: 71.60g | Prot: 46.01g | Carb: 157.93g.
Breakfast: raisin bran, Milk (2% Lowfat with Added Vitamin A). Lunch: fresh fruit salad, spinach quiche. Dinner: long john silver's hushpuppies, long john silver's shrimp, long john silver's fish, long john silver's chicken. Snacks/Other: sugar cookie with icing. more...
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losing 5.6 lb a week
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 Comments
Way to get back on track Hollipop! Almost half way there! :D
01 Aug 12 by member: ProjectDropHoodie
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