|
Yea... hit 309.5 today. Probably a little early to celebrate the 3-oh zone... I expect to go back up and down between 309 and 311 for a few days until I settle in... Still, I'm finding myself at least three weeks ahead of my goal. I'm in territory I haven't seen for two years, and I have not introduced consistent exercise yet.
|
309.0 lb
Lost so far: 16.0 lb.
Still to go: 104.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 August 2012:
|
1811 kcal
|
Fat: 40.19g | Prot: 126.54g | Carb: 166.48g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk, Special K Protein Plus Cereal. Lunch: Steamfresh Broccoli, Cauliflower & Carrots, Bananas , Deli Sliced Ham. Dinner: Miller Lite, Seafood Stew, Crab Imperial, Scallops, Fish, Spiced Shrimp. Snacks/Other: Bing Cherries. more...
|
|
3444 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|