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Hmmm...been hovering here for three days so figured I would log it.
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179.4 lb
Lost so far: 63.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2018:
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1154 kcal
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Fat: 69.25g | Prot: 111.82g | Carb: 37.63g.
Breakfast: Water, Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Water, Dole Romaine Lettuce, Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise. Dinner: Water, Trader Joe's Raw Almonds, Jimmy John's #10 Hunter's Club Unwich (No Mayo), Beef Apple & Uncured Bacon Bar. Snacks/Other: Water, Halo Top Creamery Strawberry Ice Cream, Strawberries, Vitasport Pro7ein Synthesis, Water, BodyTech BCAA & Glutamine. more...
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2495 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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