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A pound down is a pound down - but, given that I'm walking the campus during lunch most days (3.3 miles at/about 3.8 mph)... I have to wonder by how much that's being offset in muscle gained (e.g. legs, butt and back).
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227.8 lb
Lost so far: 144.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1415 kcal
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Fat: 108.39g | Prot: 69.98g | Carb: 39.38g.
Breakfast: America's Choice Bacon Thick Sliced, Johnsonville Sausage Patty, Scrambled Egg, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Coca-Cola Coke Zero, Claussen Dill Pickle Spears, Tomatoes, Sargento Mozzarella Cheese Stick, Armour Treet. Dinner: Hoffman's Roasted Garlic Cheese. Snacks/Other: ShopRite Organic Natural Chunky Peanut Butter. more...
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2571 kcal
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Activities & Exercise:
Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
16 May 18 by member: xappie
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Take the # and run with it...Good Job !!!
16 May 18 by member: DO N OK
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I'll take muscle over fat any day.
16 May 18 by member: moogiemynes
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Congratulations, well done.
16 May 18 by member: Calicat60
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Really good pace on your walks...
16 May 18 by member: ScottH
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16 May 18 by member: TheSilverPen
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A lb is a lb...what's your secret to this amazing weight loss. What a journey...more power to u
16 May 18 by member: sab1953
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So glad you are doing great..... Inspiration to us all
16 May 18 by member: cstella1
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Is your body feeling different when you shower?
17 May 18 by member: TomLong
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Thanks for all the positivity, folks... no real secret, per se, just keep doing what works. I ain't answering that shower question, Tom.
17 May 18 by member: From371to184
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Great job - you been through a lot last few months with job etc - That wears on you - You've done really well - Keep it up - Thanks for the support, back at you - John
17 May 18 by member: johnwentzville
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