|
More water whoosh! Digging it!
|
209.0 lb
Lost so far: 116.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2018:
|
1720 kcal
|
Fat: 106.14g | Prot: 68.04g | Carb: 44.14g.
Lunch: Water, Coffee. Dinner: Blueberries, Whipped Heavy Cream (Unsweetened), Fried Floured or Breaded Whiting, Red Table Wine, Collards, Pork Spareribs. Snacks/Other: Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Smucker's Natural Creamy Peanut Butter, Celery. more...
|
losing 8.4 lb a week
|
 Comments
13 May 18 by member: cjodyssey
|
14 May 18 by member: Doobrie
|
Whoooshing it away buddy...fantastic job..sending hugs to you and your family..enjoy your week:)
14 May 18 by member: maxie4
|
14 May 18 by member: jimmiepop
|
14 May 18 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|