|
I worked out doing yard maintenance, ate under goal, met all activity goals and body fat percentage is down. This is the first time I have been under my set goal weight since Dec. 12, 2017...
|
153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 May 2018:
|
1659 kcal
|
Fat: 68.59g | Prot: 116.32g | Carb: 117.47g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Natural Ice Beer, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Smithfield Thick Cut Bacon, Jimmy Dean Premium Pork Sausage Country Mild, Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 2.1 lb a week
|