Weigh In record (no journal entry) for 26 April 2018
|
181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
1340 kcal
|
Fat: 50.45g | Prot: 50.45g | Carb: 181.28g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: King's Hawaiian Original Hawaiian Sweet Rolls, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Bob Evans Scalloped Potatoes, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Keebler Club Crackers Original, Penn Dutch Fancy Italian Style Cookies, Banana. more...
|
|
2488 kcal
|
Activities & Exercise:
Standing - 5 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|