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MON TUES WEDS APRIL 23- 25, 2018
KETO WEEK 46
KWK 44 WEIGHT: XXX LBS
BMI 24.91 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 99
KETOSIS : .3 lmm/L
BODY FAT = 31.7
# OF DAYS ON KETO = 325-327 DAYS
WEIGHT LOSS = 165.8
My current Macros for 15% deficit and continued weightloss :
Calorie Breakdown:
Carbohydrate (1%)
Fat (97%)
Protein (2%)
Journal: Fat Macros on high side??? weight the same . Fat slightly lower…Ketosis…Meh!
Diet Calendar Entries for 24 April 2018:
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897 kcal
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Fat: 79.34g | Prot: 28.51g | Carb: 21.05g.
Breakfast: Aquafina Water (16.9 oz), Cod Liver Fish Oil, Butter, Coffee, Now Foods MCT Oil. Lunch: Green Olives, Great Value Cream Cheese, Aquafina Water (16.9 oz), Coffee, Cauliflower Fried Rice. Dinner: Keto Peanut Butter Cookie. Snacks/Other: Keto Peanut Butter Cookie, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2163 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Pilates - 10 minutes, Body Balance - 10 minutes, Weight Training (moderate) - 15 minutes, Meditation - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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