Weigh In record (no journal entry) for 24 April 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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665 kcal
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Fat: 19.42g | Prot: 23.81g | Carb: 96.82g.
Breakfast: Good 'N Fresh Bakery Arabic Bread, Honey, Cream Cheese, Fried Egg, Apple Juice. more...
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losing 0.8 lb a week
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