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Sunday and it's only 90 degrees here in Phoenix. Welcome to Spring!
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249.5 lb
Lost so far: 47.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1702 kcal
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Fat: 76.33g | Prot: 81.66g | Carb: 158.99g.
Breakfast: NutriSystem Southern-Style Biscuits & Gravy, Starbucks Iced white chocolate mocha w/Almond Milk. Lunch: Chili's No Fat Honey Mustard Dressing, Chili's Lunch House Salad. Dinner: Ono Hawaiian BBQ Cabbage, Ono Hawaiian BBQ Hawaiian BBQ Chicken, Ono Hawaiian BBQ Macaroni Salad. Snacks/Other: Olive Garden Chocolate Mousse Cake. more...
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losing 5.3 lb a week
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 Comments
Enjoy.... but don't get your hopes up about it being Spring.
22 Apr 18 by member: ClassicRocker
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Texas is supposed to get that weather today. I plan to go swimming.
23 Apr 18 by member: moogiemynes
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24 Apr 18 by member: murphthesurf
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