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twookie
Journal
21 Apr 18
twookie's Journal, 21 April 2018
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didn't expect a drop. went to texas roadhouse and ate lots of peanuts and a couple beers. 2 hours of basketball
189.9 lb
Lost so far:
40.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2018:
740 kcal
Fat: 56.81g | Prot: 35.51g | Carb: 23.93g.
Breakfast:
Kirkland Signature Natural Shredded Cheddar Jack Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Scrambled Egg.
more...
2407 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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