Weigh In record (no journal entry) for 22 March 2018
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1288 kcal
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Fat: 49.92g | Prot: 55.92g | Carb: 157.11g.
Breakfast: Kikkoman Less Sodium Soy Sauce, Girl Scout Cookies Samoas. Lunch: Chocolate Chip Cookie, Cheeseburger , Potato French Fries. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Rice, Cooked Broccoli (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . more...
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losing 5.6 lb a week
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