The_Z_Man's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
249.6 lb Lost so far: 212.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:
952 kcal Fat: 37.89g | Prot: 63.62g | Carb: 95.77g.   Breakfast: Deli Sliced Ham, Fried Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mission Flour Tortillas (Fajita Size), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Daisy Sour Cream, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Fig. more...
3471 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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