Weigh In record (no journal entry) for 20 March 2018
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155.2 lb
Lost so far: 15.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1241 kcal
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Fat: 102.49g | Prot: 66.06g | Carb: 15.35g.
Breakfast: Hormel Original Pepperoni Slices, Hard-Boiled Egg . Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Green Cabbage. Dinner: Chicken Thigh, Cooked Green Cabbage, Hellmann's Real Mayonnaise. Snacks/Other: Oscar Mayer Traditional Bacon, Blue Diamond Lightly Salted Almonds, Galbani String Cheese, Wilson Pepperoni Slices. more...
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losing 1.4 lb a week
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