Weigh In record (no journal entry) for 19 March 2018
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167.3 lb
Lost so far: 24.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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175 kcal
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Fat: 14.00g | Prot: 9.00g | Carb: 1.95g.
Breakfast: Kiolbassa Beef Smoked Sausage, Herbal Tea. more...
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losing 16.8 lb a week
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