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Slowly but surely I'm getting there. Don't give up!!!
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184.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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697 kcal
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Fat: 10.15g | Prot: 44.01g | Carb: 109.82g.
Breakfast: Honey Nut Cheerios, Coffee with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Perdue Grilled Chicken Breast Strips, 365 Everyday Value Broccoli Rabe. Dinner: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Snacks/Other: Pear, Orange. more...
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losing 1.2 lb a week
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 Comments
Wow that's really very few calories! Are you also exercising?
18 Mar 18 by member: HardDaysKnight
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18 Mar 18 by member: marshakanady
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