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TUES FEB 26, 2018!!
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SOD 2591g FAT90g CARBS 6g SUGAR 0g PROT 63g Cal 1090
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KETO WEEK 37
WK ENDING: 03/06/18
# OF DAYS ON KETO = 270
# OF KETO DAYS T0 LBS LOSS TRACKER:
68.6/270DAYS= . 2540 Lbs/day
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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* Projected Goal Date - January 2019
* My Target
* 1248 kcal
* carbs 8%=100
* protein 30.4%=380
* fat 61.5%= 768
* Deficit
* 332 kcal
* Projected Weight [lbs] : 155.41 Bodyfat [lbs] ; <32%
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BLOOD SUGAR 90
Ketosis .6 mmll/L?
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KETO WK 35 WT=XXXX
% BODY FAT = 33.8% - MODERATE IS 33-35
WATER WEIGHT = 51.3% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(02%)
Fat 75%)
Protein (23%)
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DAILY AVERAGE KW37: EXERCISE 2147 KCAL; FOOD994 KCAL FAT: 78; PROTEIN 53G; CARBS 14G
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JOURNAL: My life is …my life! Now I have to pay attention to it.
Diet Calendar Entries for 27 February 2018:
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1090 kcal
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Fat: 89.66g | Prot: 62.97g | Carb: 5.83g.
Breakfast: Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz). Lunch: Nathan's Famous Dinner Beef Franks, Utz Pork Rinds, Southern Home Shredded Mild Cheddar Natural Cheese, Colby Jack Cheese, Regular Coffee. more...
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2221 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Body Balance - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...
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