Judyrose1997's Journal, 26 February 2018

Mon FEB 26, 2018!!
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SOD1223g FAT64g CARBS 14g SUGAR 5g PROT 33g Cal 819
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KETO WEEK 37
WK ENDING: 02/27/18
# OF DAYS ON KETO = 269
# OF KETO DAYS T0 LBS LOSS TRACKER:
68.6/269 DAYS= . 2550Lbs/day
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
*****************|
* Projected Goal Date - January 2019
* My Target
* 1248 kcal
* carbs 8%=100
* protein 30.4%=380
* fat 61.5%= 768
* Deficit
* 332 kcal
* Projected Weight [lbs] : 155.41  Bodyfat [lbs] ; <32% 
********************************************************
BLOOD SUGAR 114
Ketosis 1.3 mmll/L?
*****************
KETO WK 35 WT=176.4
% BODY FAT = 33.8% - MODERATE IS 33-35
WATER WEIGHT = 51.3% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(08%)
Fat 75%)
Protein (17%)
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DAILY AVERAGE KW37: EXERCISE 2139 KCAL; FOOD1049 KCAL FAT: 80; PROTEIN 62G; CARBS 14G
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JOURNAL: GYM TODAY early. Home -Daughters visiting. Whew!

Diet Calendar Entries for 26 February 2018:
819 kcal Fat: 64.23g | Prot: 33.37g | Carb: 13.93g.   Breakfast: Coffee, Now Foods MCT Oil, Butter, Aquafina Water (16.9 oz). Lunch: Colby Jack Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Essensia Chicken Breast Salad, Coffee, Regular Coffee, Aquafina Water (16.9 oz). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Raspberry Gelatin, Calavo Avocado, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
2191 kcal Activities & Exercise: Body Balance - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
So glad to hear your daughter is visiting! As usual your numbers are lookin' goooooood! 
26 Feb 18 by member: Horseshu1
looking good Judyrose!! great job :) 
27 Feb 18 by member: cherik1
Thank you so much for your support. Rechecked my carb counts yesterday. Seems mustards and sauces...sometimes have carbs I didn't count.. Daughters both home...kinda scary though...wonder if they are wondering about me...lol???? 
27 Feb 18 by member: Judyrose1997

     
 

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