Mon FEB 26, 2018!! *********************0 SOD1223g FAT64g CARBS 14g SUGAR 5g PROT 33g Cal 819 *************** KETO WEEK 37 WK ENDING: 02/27/18 # OF DAYS ON KETO = 269 # OF KETO DAYS T0 LBS LOSS TRACKER: 68.6/269 DAYS= . 2550Lbs/day ********************* Macros: Here are my personal macros at deficit for weight loss: 1250 daily calorie intake 20g carbs 100 calories 95 g protein- 380 calories 85 g fat- 758 calories *****************| * Projected Goal Date - January 2019 * My Target * 1248 kcal * carbs 8%=100 * protein 30.4%=380 * fat 61.5%= 768 * Deficit * 332 kcal * Projected Weight [lbs] : 155.41 Bodyfat [lbs] ; <32% ******************************************************** BLOOD SUGAR 114 Ketosis 1.3 mmll/L? ***************** KETO WK 35 WT=176.4 % BODY FAT = 33.8% - MODERATE IS 33-35 WATER WEIGHT = 51.3% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS ****************** Calorie Breakdown: Carbohydrate(08%) Fat 75%) Protein (17%) ************ ****************************** DAILY AVERAGE KW37: EXERCISE 2139 KCAL; FOOD1049 KCAL FAT: 80; PROTEIN 62G; CARBS 14G ******************************* JOURNAL: GYM TODAY early. Home -Daughters visiting. Whew!
Diet Calendar Entries for 26 February 2018:
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819 kcal
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Fat: 64.23g | Prot: 33.37g | Carb: 13.93g.
Breakfast: Coffee, Now Foods MCT Oil, Butter, Aquafina Water (16.9 oz). Lunch: Colby Jack Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Essensia Chicken Breast Salad, Coffee, Regular Coffee, Aquafina Water (16.9 oz). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Raspberry Gelatin, Calavo Avocado, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2191 kcal
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Activities & Exercise:
Body Balance - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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