Weigh In record (no journal entry) for 24 February 2018
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191.7 lb
Lost so far: 13.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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741 kcal
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Fat: 35.76g | Prot: 51.86g | Carb: 47.84g.
Lunch: Campbell's Mushroom Gravy, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Dinner: Golding Farms Fat Free Raspberry Walnut Vinegarette, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Sugar Free Cherry. more...
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losing 2.0 lb a week
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Bajapamella's weight history
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