Weigh In record (no journal entry) for 24 February 2018
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144.8 lb
Lost so far: 22.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1245 kcal
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Fat: 89.98g | Prot: 65.97g | Carb: 59.84g.
Breakfast: Egg, Canned Salmon, Kraft Mayo Real Mayonnaise. Lunch: Chicken Salad Chick Jazzy Julie. Dinner: Hidden Valley Cilantro Lime Dressing, Mixed Salad Greens, Kroger New York Strip Steak. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Regal Movie Popcorn. more...
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losing 11.2 lb a week
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